Forever Health

  How many steps a day will help me lose weight?  Most experts say that 10,000 steps a day can help you stay healthy, but when it comes to losing weight there are other factors, too – such as calorie consumption and how fast you walk.  The benefits of walking  are  endless, and  one in all  them is weight loss. We’ve spoken to three knowledgeable fitness experts to give you a detailed guide on how you can walk the right number of steps a day to burn those calories and lose weight. So, pull on your exercise-suitable footwear (we have some suggestions if you’re looking for the best women’s walking shoes), and let’s get started. THE BENEFITS OF WALKING Whether you’re going for a quick stroll with the dog, or for a long country walk, there are numerous benefits, says Beachbody On Demandcoach Idalis Velazquez. “Walking can improve your mood, circulation and support your joints. As well as helping you burn calories and lose weight, walking will also help you sleep better at night. Plus, it

                                       Smoothies in Breakfast For Weight Loss Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions.When following these parameters, it is okay to have a smoothie for breakfast everyday Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too! When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer . What Do You Put in a Breakfast Smoothie? There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provide different positive benefits. Here are a few of my favorite ideas for what you should put in your morning smoothie: Healthy Fats . Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind; I usually add about 1 tablespoon. Pro